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Idea: strength training - get a bigger bench press

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The Ultimate Bench Press Program
Guaranteed To Add 30, 40,
Even 50 lbs on your Bench
in Just 8 Short Weeks!

It's inevitable you WILL Be asked
THE QUESTION:
"How Much Ya Bench?"

From: Rob King, MMA Gym Owner and fitness fanatic.
Dear Fellow Weight Trainer,
One dull day a few years back a scrawny 16 year old kid wanted to
impress a girl...
He thinks his pigeon chested appearance won't win her heart so makes
the uneasy decision to join a gym. He's scared. He's never been to a
gym before...
And, as he nervously enters, the first thing he sees is a big Bad-Ass
dude benching 3 plates a side... he counts the numbers. That's 315lbs!
Dumbfounded he thinks "it may as well be a thousand pounds because I'll
never lift it"... But... he wants that girl!
So he edges over to the next bench wondering how strong he actually is
and loads up only one plate per side... Still it looks damn heavy! He
takes position and lifts the bar off - it nearly floors him but somehow
he manages to get two reps.

TWO REPS - that's it! And he's finished...
But he doesn't give up.
He comes back the next day. Slowly he and the "Bad-Ass" dude whose name
he learns is Darren, become firm friends.
Darren helps him out no end. And later the scrawny,

Pigeon Chested Kid Turns Into a
Powerhouse of a Man Who
Shucks 300lbs...

At his peak he benches: 225 lbs for 28 reps, 315 lbs for 15 and 405 for
4!
My friend, this is a true story. I was that 16 year old kid and Darren
really helped me. In fact he started me out on a lifelong obsession and
yes I did get that girl. We dated for many happy years...
Now you could very well be a 16 year old kid wanting to impress a girl
or you could simply want a more manly chest... or to build a little
more self respect.
It doesn't matter what your reasons are or size now because I'm going
to show you

How to Build a Bigger Bench
In the Shortest Time Humanly Possible
(Without pumping yourself full of dangerous steroids)

You see, I've been running a Mixed Martial Arts gym for over 10 years
and have been inundated with requests for help to build bigger benches.
The requests have been so many the only way to help everybody was to
write a detailed book with full instructions.

" It quickly helped me bringing my bench press numbers up..."

"There are only a handful of professionals I trust in the fitness
industry. Rob King is one of them. Rob and I have been friends for many
years now and he's by far one of the most knowledgeable guy I know when
it comes to training.

Bench Press always has been one of my weak points and we all
know how important it is to build a big bench press in order to build a
thick and muscular chest.

When Rob sent me his program, I was very surprised on how easy his
principles were to implement in my workouts, no matter what your level
is. It quickly helped me bringing my bench press numbers up, and
consequently building a thicker chest, which is very important for a
competitive bodybuilder like me.''

Dave Ruel, Author of the Anabolic Cooking Cookbook
TheMuscleCookBook

It's in convenient pdf format so you can download it instantly and read
it on any computer and...
As you flip through the pages you'll see how detailed it is. You'll
understand how easy it is to follow the steps and become the strongest
*you* possible.

-

You'll uncover all the secrets...
Starting with the anatomy and bio mechanics of the Bench Press. Through
to Bench Press training strategies and the nutrition behind a bigger
bench and, finally, maintaining your bench press after success.

Inside the 83 power packed pages...

You'll Discover

* The reason the Bench Press is called the King of upper body
movements
* How to get an explosion of muscle building growth hormones that
translate into bigger, stronger, more durable muscles
* How training your bench rapidly develops all the other muscles in
your body simultaneously - experience these results and you'll
become a firm believer
* How to dynamically develop the muscle groups that rapidly drive
the weight up on the bar
* The synergists and stabilizers that you will stimulate to assist
the target muscles thus building a stronger, more balanced power
source inside your muscles
* The single-handed most important factor for strength and LASTING
size in your training routine
* How to avoid the stoop shouldered "old man" look that bedevils many
less well informed bench pressers
* The defining feature of compound movements that produce better size
and bigger strength increases - master these and the volume of
weight you lift will astound you
* A simple technique to build better muscle definition
* How to place your feet when bench pressing to ensure a volcanic
eruption of power through your body - once understood it will seem
like you are pressing feathers instead of iron
* The most important factor in your strength and muscle gain - ignore
this and the results you get are going to be dismal at best
* How to gather and channel the energy losses that rob others of
spectacular strength gains
* Why more is less and can actually see your lifting prowess go down
* How to "disconnect" the muscles that will willfully try to step in
and rob you of strength development while bench pressing
* The secret to an effortless lift up that conserves all your power
for the actual press
* What to do to avoid debilitating injuries while weight training

"...excellent guide for those looking to build a strong bench
press..."

"Build a Bigger Bench Press is
an excellent guide for those looking to build a strong bench press as
well as a lean, muscular physique characterized by powerful looking
pecs."

-Bret Contreras
TheGluteGuy

* How to ensure the maximum amount of Oxygen is pumped directly into
your muscles creating a power-force that will stun you

* The sound that's sweet music to the brain and will supercharge your
muscles

* The psychological impact a trained spotter will have on your
performance - ignore this and you will never realize your true
power

* Where to put your hands on the bar to lift the maximum weight

* How to "adjust" a fixed position machine so it fits your
particular body size - Warning! Miss this vital step and you'll
sacrifice masses of strength development

* When to swap barbells for dumbbells and how they will build a
stronger inner core

* How to burst through the inevitable plateaus that always seem to
kick in just as you are hitting your stride

* The best sequence to train if you want to realize exceptional gains
and develop a magnificent and more powerful chest

* A simple routine that will build an iron strong core foundation of
strength - don't ignore the advantage this will give you in your
development

* Why pushing as hard and heavy as you can can bring you negative
gains and lead to serious injury - you'll uncover the wisdom in
putting de-loading weeks into your routine and see a surge in
strength and power after doing so

* What an antagonistic superset is and how it benefits your muscular
development

* How light weights and a ball can give your body a surge of inner
strength and result in flatter abs, neuromuscular development and
increased bench press power

* Detailed but "at-a-glance" easy to follow routines that take you
all the way from beginner to advanced powerhouse bench press skills

* A 3 day full body work out that will rocket you from beginner stage
with a base foundation of strength - Warning the explosion in
strength you will experience can be a little scary

* Specialization workout programs that ensure a balanced development
of your body

* Why program hoppers never see the gains they want - follow the
advice in this section and you'll be astonished with the really
dramatic changes that take place in your development after two
weeks

* The fundamentals and building blocks of nutrition that will ensure
super-sized muscles

* How to ensure your body stays anabolic throughout the day and helps
you ramp up your strength levels and muscle size

* The fast acting food you need to replenish spent muscle glycogen
and when to eat it for optimal results

* Why overdoing it on vegetables can hamper your strength and muscle
gains - you'll discover how to ensure you get enough of these vital
nutrients yet still develop rock solid muscles that power you to
new levels of strength

"...helped me grow and build my muscles faster than ever before."

"Build a Bigger Bench Press helped me grow and build my muscles
faster than ever before. I never bothered with using a post workout
shake. But now that I read the Shake book, I see I may have missed out
on more muscle growth due to ignoring proper supplements.
Just check the books out you will find great tips which have been
proven to work and are easy to do. I recommend these books... they just
work."
Thanks!
- Daniel Martins
Austin, Texas

"...helped me get on the right track to building the biggest bench I
have ever had."

"I was researching building a bigger bench and came across this
site. I am starting to lift more heavily and am concerned with proper
pre and post-workout tips for muscle recovery/repair. I'm careful, as I
know my goals are not the same as other men's goals. These books helped
me get on the right track to building the biggest bench I have ever
had. Thank you for putting this info out on the web."
Thanks!
- Mike Montahue
Seattle, Washington

* The food that many guys cut back on and so guarantees a drop in
testosterone levels

* Tips and tricks to take the pressure of meal preparation off of you
- many ignore this sage advice and end up eating junk food to give
their body fuel. This is like putting low grade gas into a high
performance racing car - the results are dismal at best

* Why spending top dollar on supplements can be akin to dumping your
money into the can. You'll discover what give the best value and
performance for your dollars

* The different protein powders and when to take them to ensure
stunning results

* The safe supplement that is guaranteed to counter fatigue and
prevent you faltering with your lifts

* What you should take daily to reduce illness and the stress that
high intensity training loads on your body

* How to get a jump start on the recovery process after workouts

* How to dramatically open up the blood vessels in the body so there
is more oxygen moving into the muscle tissues

* The most efficient regimen to maintain your bench press after
success

* What to drop and what to keep to ensure you keep your strength and
muscle gains

* The three vital components needed to guarantee spectacular results
and a bigger bench press

"...helped me get on the right track to building the biggest bench I
have ever had."

"If you want to smash bigger weights up on the bench,
then Build a Bigger Bench Press is a book you got to have. It gives you
fantastic training programs and info that will increase your power and
add muscle to your frame. Rob knows his stuff!"
- Andy Pratt
NL 2006 Provincial Body Building Champion
Founder: WarriorBuilt

Clearly this is a comprehensive training guide that will ensure you
optimize your strength and muscle gains while bench pressing. Why not
order your copy of the "Full Bench Book" today and build a bench press
to be proud of?

-

Refreshingly Affordable

Obviously you'd expect to pay a hefty sum for the amount of detail and
useable knowledge inside this book. The section on nutrition alone is
worth real dollars.
In fact my close associates advised me to charge $97 for the "Full
Bench Book". However I didnt think it right to take this much money
from your pocket so I considered $67 would be a fair price to charge.
Then I got to thinking how the economy is causing grief to many
families so settled upon $47 as the best price. This clearly represents
excellent value for money and puts the specialized knowledge in reach
of almost every one who wants it.
And because this is a newly released volume, I need to gather marketing
data. So I am running a series of tests to evaluate which methods reach
the most people...
So to encourage you to take action and allow me to gather the data
quicker I decided to drop the already low investment by a further $10.
This means if you are quick and order without delay you can obtain your
copy of the "Full Bench Book" for the refreshingly affordable
investment of:

Only $19.99
-

Obviously this is a wonderful bargain and can quickly propel you on to
a better, stronger and much bigger bench. However I do need to warn you
that as soon as I have sufficient data I will increase the price, and
will do so without further warning.
So I strongly advise you to secure your copy today. You only need to
invest $19.99 if you take action now.
And you agree it's always nice to get a little something extra with
your order. So to supercharge your bench press results I am going to
rush you not one, or two, but three valuable bonuses when you order
today. These super bonuses are valued at $59.93 but are yours
absolutely FREE today.

Secure Your Super Bonuses Now

Super Bonus #1 - 7 Hot Tips to a Better Bench (Value $19.95)

This is the perfect accompaniment to the "Full Bench Book" - it adds
real value by expanding on the key points and adds refinements of
it's own.
You'll discover:
* The perfect placement of Bench pressing in your work out
program - Bench press at the wrong stage and the results you get
will be disappointing
* How to dramatically ramp-up your results with Power Enhanced
Breathing - this remarkable technique is privy to the top dogs but
you will get the skinny firsthand
* How to take the fear from lifting and really push yourself to
the limit for maximum sustained results
* Why you need to pre-fatigue the helper muscles before you
bench press and how this will give you more satisfying results
* A surefire way to boost your performance and reduce muscular
soreness during your bench press workout
* How to stimulate a burning sensation in your forearms and the
positive meaning this signals to you - this tip alone can
dramatically boost your results
* Do you know when to back off from the bar? You will once you
see the logic in this not-to-be-missed tip. Following this advice
can add huge lbs to your bench press weight
Normally retailing for $19.95 this super book is instantly
downloadable in pdf format so you can read it on any computer. And
it's yours absolutely FREE today.

-

Super Bonus #2 - Anabolicious Post Workout Shakes (Value $19.99)

To assist your body replenish energy and begin repairs try one of
these ten delicious shakes in your post work out period.
* Banana Bread Shake
* Strawberry Cheesecake Shake
* Pineapple Power Shake
* Ultimate Chocolate Lovers Shake
* Monster Cinnamon Roll

* Mean Turtle Shake
* Muscleberry Blast Shake
* French Vanillabolic
* Ultimate PBJ Shake
* Jacked Apple Pie
These flavorsome shakes are packed full of the exact
nutrition your muscles and body need to ensure maximum muscle
strength and growth post-workout. Instantly available as a pdf
download so you can read it on any computer it retails at $19.99 but
is yours absolutely FREE today.
Order Now

Super Bonus #3 - Turbulence Training for MeatHeads (Value $19.99)

The concise guide to short, high intensity workouts. This
outstanding guide will show you how to really pile on the pressure
and get those muscles growing - FAST!
It is instantly downloadable in pdf format so you can read it on any
computer. It normally sells for $19.99 but is yours absolutely FREE
today.
Order Now
And of course you don't want to run the risk of being ripped off by
some charlatan who makes idle, unfounded claims...

Obviously you expect a guarantee on your investment and I won't let
you down here either. Take a look at my

60 Day Unshakeable Guarantee

I guarantee the "Full Bench Book" will help you to really ramp
up your Bench Press results. You will be able to load-on the weights
and pack super charged muscle onto your body.
You will feel more energized and stronger than ever when you follow the
tips 'n tricks inside.
And you have a full 60 days to experience remarkable results firsthand.
If, at any time and for any reason during 60 days from your purchase
you don't get the results you expect simply ask for a refund.
Immediately I receive your request I will rush you a full 100% refund.
We'll remain friends and the bonuses and book are yours to keep gratis.
Clearly this is a truly generous guarantee. You have absolutely nothing
to lose, only muscle and strength to gain because the risk is all on
me... I have to prove the "Full Bench Book" is worth every cent of your
small investment.
Why not order today and put me to the test?

-

-

Build a BIGGER Bench Today and...
Get the Strength Physique and
RESPECT You Deserve

Yes Please Rob. I want to build a bigger bench starting today.
I have seen and am impressed with the detail and solid information
inside the "Full Bench Book".
I love the gift of the three FREE bonus books worth $59.97 and am glad
they are all instantly downloadable in pdf format. I won't have any
trouble viewing them on any computer.
I love your generous 60 day no hassle guarantee and understand I have
absolutely nothing to lose - the risk is all on you.

On that basis here is my small investment of only $19.99

* I get: the "Full Bench Book" workout book
* I get: the "7 Hot Tips to a Better Bench" book
* I get: the "Anabolicious Post Workout Shakes" book
* I get: the "Turbulence Training for MeatHeads" book
* I get: 60 full days to experience remarkable strength,
muscle and
physique gains
Please rush me my download link.

-

(instant download PDF)

Can be read with Free Adobe Acrobat Reader

Yours to a bigger bench,
Rob King

You have absolutely nothing to lose with my generous 100% of
your money back guarantee. The sooner you get started the sooner you
will see results. Why not secure your copy today?
Order Now
Remember today's price of only $19.99 is a limited time
marketing test. As soon as I collect sufficient data I will increase
the price by 27%. If you return later you will have to pay $47. Why not
secure your copy now and beat the increase?
When you order today you get three fabulous bonus books
worth $59.93 absolutely FREE. Why not order now while it's still fresh
in your mind?

-

Copyright � 2010 - All Rights Reserved.

About Rob King

Over 10 Years of Being Self Employed. I own a Sports Nutrition
Retail Store & an online supplement store Heavyweights.ca.
I have also been involved in something called The Heavyweights Classic,
one of the biggest bodybuilding shows in Atlantic Canada brining in
some of the top names in the sport like 3 time Mr. Olympia Jay Cutler!

My story, I actually dropped out of University when I started
my Martial Arts Gym Business.

I was planning on majoring in business at the university but I figured
4 years of school would be a lot of time and I decided to learn all I
could on my own!

The rest is history!

Rob King

Rob King Fitness Websites:
Heavyweights.ca - Canada's Sports Supplement Leader
RobKingFtness - My Personal Blog on Supplements, Training,
Nutrition & More
BushidoMMA.ca - Martial Arts, Boot Camps,Personal Training,
Crossfit

Copyright � 2010 - All Rights Reserved.
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